Q1: Can you eat dairy on a keto diet?

Yes, but it should be consumed in moderation.

Q2: How long does it take to see results on a keto diet?

Results vary, but some people see changes in as little as a few days to a week.

It is not recommended as it can interrupt ketosis and hinder progress.

Not getting enough electrolytes, not tracking carbs, and not eating enough healthy fats.

The safety of long-term keto use is still being studied, but it may be safe for some individuals under proper supervision.

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